By Kelly Sargent
You've probably heard on the news that coronavirus cases have risen dramatically around the world. Here in the US the seven-day new case average has tripled since mid-June. As of July 25 almost 4,200,000 Americans have been infected and at least 146,000 have died.
We're all tired of having to wear masks, constantly washing our hands and not being able to go out to restaurants, theaters and social events without fear of getting sick. It's important not to let down your guard now, though. Infections are surging, the disease is still potentially fatal, and many who contract it find they're left with serious, long-term negative health consequences.
Although a recent analysis by the US CDC (Centers for Disease Control and Prevention) found that most patients exhibit one of three symptoms: fever, cough or shortness of breath — coronavirus symptoms are wide-ranging.
To help you remember, here's the list of symptoms we shared with you in April.
Graphic credit: City of Lincoln, Nebraska
The World Health Organization reported that 88% of individuals infected with COVID-19 experienced a fever. But what temperature qualifies as having a fever? The 98.6 degree Fahrenheit benchmark we've grown up memorizing as 'normal' was arrived at in the mid-1800's, and it's been gradually dropping throughout the population ever since. It's now the exception rather than the rule. In fact 75% of us have a normal body temperature lower than that, so it's important to know what 'normal' is for you. Most adults are considered feverish when their temperature hits 100 F. Fever often elevates in the late afternoon or early evening which makes that an ideal time to check.
2. Difficulty breathing
Although shortness of breath isn't usually the first symptom of coronavirus infection, it's an extremely serious one. Medical experts say that it's important to seek medical attention if you can't breathe deeply enough to take in a normal breath or if you experience persistent pain or pressure in your chest.
3. Dry Cough
A persistent cough is another prevalent warning sign, but doctors say that it's not just any cough; it's not a tickle in your throat or the urge to clear your throat. It's a dry cough that feels as though it emanates from deep inside your chest.
4. Chills and body aches
It may be difficult for those with less pronounced symptoms to distinguish coronavirus chills and achy muscles and joints from flu symptoms. One gauge: if your symptoms don't improve after about a week, but get worse instead, it may be a sign that you're dealing with the coronavirus and not the flu.
5. Extreme fatigue
A World Health Organization study found that nearly 40% of COVID-19 patients experienced extreme fatigue. Journalist Chris Cuomo said he was so exhausted that he would he would take what he thought was a 10-minute nap when it had actually been three and half hours.
6. Inability to wake up
The CDC warns that sudden confusion or the inability to wake up to full alertness, especially in conjunction with other critical signs such as bluish lips and fever, has a high probability of being a medical emergency. Call 911.
7. Loss of smell or taste
A recent review of eight studies found that a loss of smell and taste is often one of the earliest signs of COVID-19. A loss of smell in particular may be an indicator of a mild case, but for your sake and that of those you may be exposing, it's important to take this early symptom seriously.
8. Digestive issues
In the initial months of the coronavirus pandemic, diarrhea and other digestive symptoms didn't seem to be warning signs. But as the infection has spread yielding more cases and more data, a study revealed milder cases in which the initial symptoms were digestive issues without a fever.
9. Headache, sore throat and congestion
A WHO report also found that almost 14% of the confirmed COVID-19 cases they analyzed suffered headache, sore throat and nasal congestion, symptoms that can be difficult to distinguish from a cold or flu, so consider the totality of how you're feeling.
10. Pink eye
Researchers found that about 1% to 3% of those infected with COVID-19 had conjunctivitis, a highly contagious condition also known as pink eye.
Rotary scholarship 2020
By Rob Tucker
This year, once again I had the pleasure of serving on the Rotary Club of Des Moines college scholarship committee. One winner is chosen from each of Des Moines' six high schools — East, Hoover, Lincoln, North, Roosevelt and Scavo — to receive an $8000 scholarship. If you're doing the math, that's $48,000 in scholarship money.
Teammates Kelly Sargent, Mark Lyons and I have been responsible for selecting the East High winner for at least the last 10 years. School counselors narrow the field to four semi-finalists, and we reviews their applications, transcripts, activities, personal essays and in the last step of the process, interview them to select the winner.
Invariably, it's a rewarding and heartening undertaking to visit with these exceptional young people, but the flip side of that is that they're each and everyone so deserving that it makes our job very difficult.
Normally we would have interviewed the four finalists at East High on a given day, but since classes at all Des Moines public schools were canceled because of the coronavirus pandemic, the interview process was a bit more challenging. Mark persevered, however, contacted our finalists and set up Zoom interviews, and it all went smoothly.
Our three runners-up were Jasmine Dao, Sunya Hardi, and Rachel Puok, who will each receive a $100 gift Target gift card to buy items they might need for college. The winner of the $2000 a year ($8000 total) scholarship is Priscilla Macias.
Priscilla plans to attend Iowa State University to pursue a degree in science. She ranks eighth in her class of 469 at East with a weighted GPA of 4.23. Her school activities include cross country, National Honor Society, Science Bound and Link Crew which gives incoming freshman advice on acclimating to high school. She also serves as class secretary.
Outside of school, Priscilla works 16 to 20 hours a week at HyVee to contribute to the income in her single-parent household. She mentioned in her application that her parents endured a difficult domestic dispute a couple of years ago. When we asked her how she dealt with that, her answer was “I just persevere.”
Good advice for all of us today.
Rotary Club of Des Moines scholarship winners
Top row from left to right: Nicole Marinero Cea (Lincoln), Jessica Cruz Hernandez (Hoover), Ruth Bropleh (North). Second row from left to right: Priscilla Macias (East), Emily Adams (Scavo), Nyana Robinson (Roosevelt)
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